Changing my training program

I changed my training program last week because I realized plyometrics was not included. So now I am doing Performance Strength. I think this was the program I used to prepare for Molo.

5 min. of Prehab: movements to prevent injury.
10 min. of Movement Prep: a dynamic warm up
10 min. of Plyo: moves to increase elasticity and power
25 min. of Strength: resistance training
5 min. of Regeneration: movements to help you recover

Hi you guys! I sent out an email regarding a meet- up tomorrow after women's practice at Brewhouse. In case I missed anyone on the email I wanted to post here too. How does tomorrow around 7:45 (or whenever we are done paddling our booties off) at Brewhouse right down the street sound? 

Mo Wise
(949) 525-7234